Real Food for Endurance

Real Food Nutrition for Endurance Athletes

Hi everyone! I¬†hope things are going well for you and you’re enjoying this fall weather (if you’re lucky enough to… Continue reading »

AMRAP Girl w Kettlebell

AMRAP Nutrition Bar Giveaway

*As of Monday, September 15th the giveaway is complete. Our winners are Emily Haury, Richard Biro and Taylor Clark! Winners,… Continue reading »

Crispy Smashed Potatoes Recipe-

Crispy Smashed Potatoes Recipe

Hi everyone! I hope you’re having a good week. If you follow Whole9 Life, you know that on August 1st,… Continue reading »

Cherry Sage Pork Meatball Recipe-

Cherry Sage Pork Meatball Recipe

Hi everyone! I hope you’re having a good week. Summer is flying by here in Indiana¬†and we are enjoying time… Continue reading »

FAI Surgery Three-Week Post-op Update-

FAI (Femoroacetabular Impingement) Surgery Three-Week Post-op Update

Hi everyone! I hope you’re doing well. It’s been a busy, busy last few weeks for our family. I had… Continue reading »

Muncie Olympic Triathlon Race

Muncie, Indiana Olympic Triathlon Race Recap

Hi everyone! Two weekends ago, I raced the Muncie, Indiana Olympic Distance Triathlon. I have done this race before and… Continue reading »

Paleo Chicken Salad

Paleo Chicken Salad Recipe

Hi everyone! I hope you’re doing well. This. month. has. been. crazy. I traveled over 15 days for work, which… Continue reading »

Raw Recipe: Pistachio fig bars -

Raw Recipe: Pistachio Fig Bars

Hi everyone! I have a super simple, easy-peasy recipe for you today. Pistachio fig bars that are completely raw, Paleo,… Continue reading »

What to feed your

Guest Post: What To Feed Your Kids

Hi everyone! I’m super excited about today’s post because it includes some helpful info for mommies and daddies out there-… Continue reading »

2014 Paleo f(x) recap-

2014 Paleo f(x) Recap

Wil and I had the opportunity to attend this year’s Paleo f(x) conference in Austin, TX a couple of weeks… Continue reading »