Monthly Archives: July 2012


Side Dish Swap Out: Kale Chips & Sweet Potato Fries

I usually make chicken, pork, beef or turkey burgers for dinner throughout the week and almost always have a side… Continue reading »

Mini Egg Frittatas-

Mini Egg Frittatas

frit·ta·ta [fri-tah-tuh; It. freet-tah-tah] noun, plural frit·ta·tas, Italian frit·ta·te Italian Cookery  An omelet resembling a large pancake and containing vegetables, seasonings, and often ricotta, Parmesan, or other cheese.   I am always in a hurry in the morning. No matter how early… Continue reading »


5 Race-Day Tips for Triathlon Beginners

Triathlon season is in full-swing and July is prime time for big name triathlons to take place. It’s also peak… Continue reading »

Ashley after FAI Surgery

Recovery from FAI Surgery: A Patient’s Perspective

As you all know from my last post, I underwent surgery for FAI (Femoroacetabular Impingement) about eight weeks ago. My… Continue reading »

FAI Impingement-

Understanding FAI: Femoroacetabular Impingement

To get everyone up to speed, I recently underwent surgery to correct a condition known as FAI or Femoroacetabular Impingment…. Continue reading »

Low-Cal, High-Protein Frappuccino drink

Low-Cal, High-Protein Frappuccino

The weather last week in Indiana was scorching hot. It’s usually pretty hot this time of year but this was… Continue reading »