Blog Archives for category Health & Fitness

AMRAP Girl w Kettlebell

AMRAP Nutrition Bar Giveaway

*As of Monday, September 15th the giveaway is complete. Our winners are Emily Haury, Richard Biro and Taylor Clark! Winners,… Continue reading »

FAI Surgery Three-Week Post-op Update-

FAI (Femoroacetabular Impingement) Surgery Three-Week Post-op Update

Hi everyone! I hope you’re doing well. It’s been a busy, busy last few weeks for our family. I had… Continue reading »

What to feed your

Guest Post: What To Feed Your Kids

Hi everyone! I’m super excited about today’s post because it includes some helpful info for mommies and daddies out there-… Continue reading »

2014 Paleo f(x) recap-

2014 Paleo f(x) Recap

Wil and I had the opportunity to attend this year’s Paleo f(x) conference in Austin, TX a couple of weeks… Continue reading »

Inguinal Hernia Repair- Recovery

Inguinal Hernia Repair: One Week Post-Op

Hi everyone- Happy Friday! I hope you’re all having a great week and for those who celebrate Christmas, I hope… Continue reading »

Thanks to Primal Pacs ( for the sweet tank!

FAI (Femoroacetabular Impingement) Recovery Update: 18 months post-op

Hi everyone- happy Monday! Fall has officially arrived here in Bloomington and man, is it beautiful. This is my favorite… Continue reading »

Ancestral Health Symposium Recap

Ancestral Health Symposium (AHS) 2013 Recap

Well, I must admit, I am embarrassed it has taken me THIS long to write my Ancestral Health Symposium (AHS)… Continue reading »

What I Wish I had Known {About Nutrition} In College-

What I Wish I’d Known {About Nutrition} In College

Last week, Indiana University began their school year. Our once sleepy town is now swarmed with thousands of college students… Continue reading »

A Whole30 Summertime cookout-

A Whole30 Summertime {or Anytime} Cookout

It’s crazy that the end of August is almost here- where has the summer gone?! I can’t say that I’m… Continue reading »

What’s In A Name? Grass-Fed, Antibiotic-Free, Free-Range & More

I’ll never forget the time my mom and I were at Trader Joes shopping for some Whole30 approved food items…. Continue reading »