Whole9 Endurance Nutrition Pyramid - fitnessisdelicious.com

Half Marathon and Marathon Race Prep Tips

As the Boston Marathon approaches this coming week, runners of the like are prepping for race-days all over the world…. Continue reading »

Gluten-free date + oat bar recipe - fitnessisdelicious.com

Gluten-Free Date + Oat Bar Recipe

Hi everyone! I have a special recipe for you this week- homemade, gluten-free date and oat bars! YUM. We don’t… Continue reading »

Easy Homemade Paleo Beef Jerky Recipe- fitnessisdelicious.com

Easy Homemade Paleo Beef Jerky Recipe

Well everyone, I’ve taken a small break from writing without even knowing it! We went to Europe at the beginning… Continue reading »

BBQ Pulled Pork with Oriental Sweet Potato Wedges-fitnessisdelicious.com

BBQ Pulled Pork with Oriental Sweet Potato Wedges

Hi everyone! I hope you are all relaxed and somewhat recovered from a busy holiday week. Wil and I were… Continue reading »

Inguinal Hernia Repair- Recovery

Inguinal Hernia Repair: One Week Post-Op

Hi everyone- Happy Friday! I hope you’re all having a great week and for those who celebrate Christmas, I hope… Continue reading »

Homemade Paleo Pumpkin Pie Recipe

Homemade Paleo Pumpkin Pie Recipe

Happy Friday everyone! I hope you’ve all had a wonderful week thus far and if you live here in the… Continue reading »

Indianapolis Monumental Half Marathon

Indianapolis Monumental Half Marathon Race Recap

Last weekend I ran the Indianapolis Monumental Half Marathon. I had heard that this race was a good one, but… Continue reading »

Easy Paleo Chili Recipe

Easy Paleo Chili Recipe

Happy Friday everyone! Today’s recipe is another very common (and very delicious) fall staple in our household. Wil and I… Continue reading »

Butternut Squash Bisque Recipe- fitnessisdelicious.com

Roasted Butternut Squash Bisque Recipe

Today’s recipe is brought to you by fall. It is completely Paleo, gluten-free and dairy-free and with the way the… Continue reading »

Thanks to Primal Pacs (www.primalpacs.com) for the sweet tank!

FAI (Femoroacetabular Impingement) Recovery Update: 18 months post-op

Hi everyone- happy Monday! Fall has officially arrived here in Bloomington and man, is it beautiful. This is my favorite… Continue reading »